Add-On Services – New Braunfels
One-on-One Coaching
Receive supportive personal attention and assistance where we will work together to determine you and your family’s needs. Together, we will determine and develop a plan on the best ways to meet your health goals. We will focus on key topics such as nutrition, weight loss, movement, meal planning, behavior issues, and priorities.
Pantry Makeover
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive VIRTUAL Pantry Makeover with a certified health coach is a great place to begin! During this one-on-one home VIRTUAL consultation you, along with your family, can interactively learn:
- How to read a nutrition label
- The simplicity of Traffic Light Eating
- What foods that you may want to consider phasing out of your pantry
- Insightful food preparation and shopping tips
- What foods are on Dr. Sears’ Dirty Dozen list
- Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health.
Both parents and kids will enjoy and benefit from this fun, interactive VIRTUAL consultation.
Smart Shopping
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a certified health coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles.
During our time together you will:
- Discover how to read a nutrition label
- Learn marketing loopholes to watch for
- Identify healthy brand choices
- Receive confirmation and encouragement in your journey to better health (**Face mask/Face covering required when entering the grocery store.)
